Ewa Alagbado, also known as Beans with Alagbado Sauce, is a traditional Nigerian dish that showcases the country’s rich culinary heritage. This dish features tender brown or black-eyed beans that are cooked until soft and then mashed slightly, creating a creamy texture that serves as a hearty base. What distinguishes Ewa Alagbado is its signature sauce, Alagbado, which is made from a blend of onions, tomatoes, bell peppers, and aromatic spices. The sauce is simmered to perfection in palm oil, developing a deep, savory flavor with a hint of sweetness and a subtle spicy kick.

Accompanying the beans and Alagbado sauce is a choice of Protein, such as tender chicken, succulent beef, or flavorful fish. These proteins are typically seasoned with local herbs and spices, then grilled, fried, or stewed to complement the rich flavors of the beans and sauce. The addition of protein not only enhances the dish’s nutritional profile but also adds a satisfying texture and depth of flavor.

Ewa Alagbado is often served with a side of steamed rice, plantains, or bread, providing a complete and filling meal that is enjoyed throughout Nigeria. Its combination of creamy beans, flavorful Alagbado sauce, and protein offers a balanced and comforting dining experience that is cherished for its taste and cultural significance. Whether prepared at home or enjoyed from street vendors, Ewa Alagbado represents the diversity and culinary excellence of Nigerian cuisine, making it a beloved choice for both everyday meals and festive gatherings.